Daily Workout - December 15

Warm-Up: ABC's/ Dynamic

5 Rounds

• Wall Ball x 10

• Ring Rows x 6

• Box Jumps x 10

• Pull-ups x 6

4 times (30sec on/ 30 sec off: each exercise)

• KB Swing

• Rope Pull or Bent Over Row

• Burpee

5 Rounds

• Jump Rope x 60 sec

• Back Ext. x 10

• Russian Twist x 15 ea

• Weighted V-Ups x 10

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