Daily Workout - October 6
Warmup: 100 jump rope, 50 walking lunges, 40 jumping jacks, 30 sit-ups, 20 pushups
18 min: AMRAP (as many rounds or reps as possible)
Push up + 3sec iso x15
Full sit up + 3 sec iso x15
DB Curl + 3sec iso + press x15
Tricep band ext + 3 sec iso x15
**rest 6 mins**
18 min: AMRAP (as many rounds or reps as possible)
Lunge + 3sec iso d/b
Airdyne/Rower x250
Step-ups x10 each leg
MB Thrusters x10
