Daily Workout - September 2712 min Rounds, AMRAP (as many rounds or reps as possible) Row 200m Step ups x10ea Push-ups x25 *rest 4 mins* 12 min Rounds, AMRAP Jump Rope x100 KB High Pull x10 Burpee x5 *rest 4 mins* 12 min Rounds, AMRAP Airdyne x15cal Pullup x15 (scale with band or jumping) Full Situp x15 #Workouts #Bootcamp
12 min Rounds, AMRAP (as many rounds or reps as possible) Row 200m Step ups x10ea Push-ups x25 *rest 4 mins* 12 min Rounds, AMRAP Jump Rope x100 KB High Pull x10 Burpee x5 *rest 4 mins* 12 min Rounds, AMRAP Airdyne x15cal Pullup x15 (scale with band or jumping) Full Situp x15 #Workouts #Bootcamp
