Daily Workout - September 25

Warmup - 5 min row

3 Times through:

• Pull-up x10

• Front Squat x10

• Burpee x10

• Dead Lift x10

• Row/Airdyne x20cals

• Full Sit-up x20

4 Times through:

• Lunge d/b

• Jump Squat x10

• Pop Lunge x10ea

• Wall Squat x :60sec

#Workouts #Bootcamp