Daily Workout - September 15

Warmup - 200 jump rope and 5 mins of mobilty

Complete 4Rounds:

• Bench Dips x20

• KB Swing x10

• DB Curl to Press x10

rest 5 mins

Complete 4Rounds:

• Wall Ball x10

• Lunge d/b w/ weight (dumbbells)

• Bike/Row x 20cals

rest 5 mins

Complete 4Rounds:

• Ab Leg Lifts x20

• Diamond Pushup x15

• Squat Jump x25

#Workouts #Bootcamp