Daily Workout - August 24

Warmup: 5:00 Minute Jog

3 Rounds of:

• 20 - Kettelbell Swings

• 15 - Goblet Squats

• 8 - 1 arm dumbbell Clean and Jerks

Cardio - 1:00 minute w/ 15 second Switch

• 1:00 Minute Jumprope

• 1:00 Minute Deck Squats w/ Jump

• 1:00 Minute Aerodyne

• 1:00 Minute Row

* Repeat 2 x's *

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