Daily Workout - August 17

Warmup - 4:00 Airdyne (moderate pace)

• 4:00 AMRAP

• Row 200m

• Lunge d/b/d

• Full Sit-ups x15

• Rest 2:00

• 4:00 AMRAP

• Jump Rope x50

• Shadow Box x25

• Lateral Crunch x25

• Rest 2:00

• 4:00 AMRAP

• Line Sprints

• F/B, S/S line hops x20

• Reg Crunch x40

• Rest 2:00

• 4:00 AMRAP

• Pushups x10

• ​Airdyne x15 cals

• ​Supermans x15

#Workouts