Daily Workout - August 16

Warmup: 400m run

Trifecta Part 1 - 4 Rounds each

• Row 250m

• Tricep Extensions x15

• Sumo Squat x20

Trifecta Part 2 - 4 Rounds each

• Pushup/Row x10

• DB Thruster x10

• Leg Lifts x10

Trifecta Part 1 - 4 Rounds each

• Burpee x5

• Inverted Row x10

• DB Curl to Press x10

#Workouts