Daily Workout - August 10

Dynamic Warm-up

"The Best Never Rest"

a) For Time: 3 rounds of:

• 400 meter Row

• 30 Wall Ball's

b) For Grind: 5 rounds of:

• 1:00 Minute KB Swing

• 1:00 Minute Hand Walk Planks

c) 5 rounds of:

• 5 Mr. Spectacular

• 5 ea. Side Half Moons

• 10 Prisoner Jump Squats

#Workouts