Daily Workout - July 25, 2017

Warmup Dynamic w/ High Knees x 25

Jump Squat x 20

Pushup x 15

Station Circuits 3 sets each @ :30 sec. on, :15 sec. off

*Medicine Ball Stations*

1. Wall Abs

2. Slam Ball

3. Wood Chops

*Barbell Station*

1. Standing Shoulder Press

2. Grappler Press

3. KB Swings

* Dumbell Station*

1. Incline Press

2. DB Reverse Lunge

3. DB Pullovers

*Cross Training Circuit*

1. Tire Flips

2. Aerodyne sprints

3. Incline Rows

*Boxing*

1. 3 Burpees

2. Combination's on Heavy Bag

3. Jumprope

#Workouts