Daily Workout - July 20, 2017

Core-Cardio-Core-Cardio-Metabolic

Twice Through

C- Full Sit-ups w/ weight x 20
C- Backward Run on Treadmill (10deg incline) x :60sec
C- Front Plank w/ weight x :45sec
C- Row x 250 or Jump Rope x 100
M- [(10 Body Weight Squat) + (10 BW Squat to Toe Raise) + (10 Squat Jumps)] x2 as fast as possible

Twice through

C- Right/Left Plank w/ weight x :30sec ea.
C- Boxing or Airdyne :20sec on / :20sec off x 4
C- Abs (choice) x 50
C- Burpee Box Jump x 10
M- [(10 Diamond Push-up) + (10 Bench Dips) + (8 Clap Push-ups)] x2 as fast as possible