Daily Workout - July 13, 2017
Warm-up 5:00 minute airdyne or row at medium pace Part #1 Cardio:
50 Jump Rope
150m Rowing
:60 sec Treadmill run (med/fast pace)
Part #2 Dumbbell Group: (:30 seconds each exercise)
DB Thrusters, Bicep Curl, Lunge & Front Raise,
Squat & Side Raise, Bent Over Row,
Front Lunge & Toe Touch, Shoulder Press,
DB Bench Press, DB Flys, Ab Crunch
Part #3 Agility Circuit:
Ladder drills, Hurdle over & unders,
Box Step-ups
