Warm-up Med. Ball Jump Squat x 10 Lunge and Touch x 5 ea. leg Med. Ball Slams x 10 Century Workout (Partner Works while Partner Rests)...

Station Circuits 3 sets each @ :30 sec. on, :15 sec. off *Medicine Ball Stations* Russian Twist Med. Ball Slams Wall Ball *Barbell...

:30 seconds on :15 seconds for each exercise x 3 times through each circuit Circuit 1 Kettelbell High Pulls Airdyne bike Inverted Row...

Core-Cardio-Metabolic-Core-Cardio (section 1) C - 50 Straight Leg Crunches C - Treadmill TABATA :15/:15 x 8 M - (10 Body Weight Squats +...

Warm-up 5:00 minute airdyne or row at medium pace Part #1 Cardio: 50 Jump Rope 150m Rowing :60 sec Treadmill run (med/fast pace) Part...

What's the No. 1 excuse for not working out? Lack of time. Sure, we're all busy handling multiple priorities and rushing around from here...

Wake up with a plan this morning! Small achievements lead to big accomplishments so stop in and check us out soon! Our seasoned...

If you are like us, you are looking for something to nibble on while watching your favorite TV show... or attending a party... or even...