Warmup - Airdyne 2 mins, then 100 jump rope 50-40-30-20-10 Pushups BW Squats Presses V-up sit-ups Jump Rope #Workouts #Motivation #Fitness

12 min Rounds, AMRAP (as many rounds or reps as possible) Row 200m Step ups x10ea Push-ups x25 *rest 4 mins* 12 min Rounds, AMRAP Jump...

Warmup - 5 min row 3 Times through: Pull-up x10 Front Squat x10 Burpee x10 Dead Lift x10 Row/Airdyne x20cals Full Sit-up x20 4 Times...

"One Time Through" 5 Bear Crawls D&B 10 S.A Snatches/ Arm 15 Bulgarian Split Squats/ Leg 20 Cals Rower 25 Leg Raises 10 Mr Spectaculars...

Warmup - Row 1,000m TABATA :40on/:20off x5 DB Burpee + Press Jump Rope Tire Flips Push-up Rope Pull Sled Pulls Alt. Front/Rear Plank...

Warmup - 200 jump rope and 5 mins of mobilty Complete 4Rounds: Bench Dips x20 KB Swing x10 DB Curl to Press x10 rest 5 mins Complete...

Warmup - 5 minutes (airdyne, run or row) Elimin "8" Sprints x 8 down =1 back =2 Airdyne x 18 calories Man Makers x 8 Row - 18 Calories...

8 minute warm-up row or run Complete 3x through Kettle Swings 10x Thruster 10x Lunges 10x Lawn Mowers 10 per side *rest 4 mins* Complete...

Warmup: 5 min jog 4 Rounds: Wall Ball x10 Run .25 mile V-Ups x 15 * rest 4 min* 4 Rounds: Airdyne x15 cals Push-up x20 BW Squat x20 *...

Each Circuit :30/:20 1st Circuit (3x) Plank hold Stability Ball Plank hold Crunch & 2 count hold 2nd Circuit (3x) Squat holds Jumping...