Warm-Up: ABC's/ Dynamic 5 Rounds Wall Ball x 10 Ring Rows x 6 Box Jumps x 10 Pull-ups x 6 4 times (30sec on/ 30 sec off: each exercise)...

4 Rounds DB Clean & Jerk x 10 (see image) Box Jump x 10 V-Ups x 10 Airdyne x 20 cal 4 Rounds Burpee x 10 Push-Up x 10 Rower 250m 4 Rounds...

:45 jumping jacks :15 rest :45 air squats :15 rest :45 burpees :15 rest :45 v-ups :15 rest :45 plank :60 rest *repeat 2 additional times...

Warmup 400m row 5mins dynamic stretching 20 Min Continuous Clock at the start of each minute complete: 5 Burpees 5 Thrusters (dumbbells...

50 - KB Swings 50 - DB Bench Press 4 - 200m Sprints 50 - Burpees 300 - Jump Rope 50 - Jacknifes 50 - Cals on Airdyne #Workouts #Fitness...

Warm-Up: 400m jog and 5 mins of dynamic stretching Part 1 15 Single Arm DB Power Snatch 15 Box Jump Burpees 15 Jumping Pull-Ups 15...